Unlock Your Dream Body: Top 10 Yoga Poses for Weight Loss While You Sleep! Me 

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1. Triangle Pose - त्रिकोणासन

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2. Warrior Pose - वीरभद्रासन

[{"selector":"#anim-7b4e5a36-f938-4ff3-a850-aab0093db596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7252e75f-9397-412a-a814-819bb30d31ba","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 85.59090%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3728ecf7-871d-435d-aac7-8952e9b823e4","keyframes":{"transform":["translate3d(-324.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6052afc8-423e-4932-b028-04bda49ccf9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb33e77-d3a1-45f8-907a-6a79d59f8c8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इमेज सोर्स : getty

3. Chair Pose - उत्कट कोणासन

[{"selector":"#anim-021cc525-629e-409a-9018-63b570aac4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7082f29b-5b49-495f-ae3d-e7774e7e1f5a","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 85.59090%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3246c5ed-c7a6-4457-8b15-53d4cccd6a54","keyframes":{"transform":["translate3d(-324.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed261eb-5262-4ce4-84fd-c201c1086aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46264360-294d-4ebb-b627-0bb552f250b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इमेज सोर्स : getty

4. Standing Forward Bend - पदहस्तासन

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5. Bridge Pose - सेतुबंधासन

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6. Cobra Pose - भुजंगासन

[{"selector":"#anim-5431750f-d858-4af1-96e4-3df4ed03ff47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c1f27c-1592-4dcc-bace-a2602d4a3d1b","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 85.59090%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c141c410-d89e-438e-80c2-13ec07951fc3","keyframes":{"transform":["translate3d(-324.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54e921b-f36e-479d-8947-7d31270cca5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd78dbe6-7fff-4724-86f1-77521c1ee790","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इमेज सोर्स : getty

7. Boat Pose - नौकासन

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8. Big Toe Pose - पादांगुष्ठासन

[{"selector":"#anim-d5adbaaa-c63e-4fb9-9b73-ecd05238aff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725fe925-0f49-44f2-be14-a46daef1f347","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 87.71104%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4094d0f1-13f9-4796-bbc6-b7ca19d4dc98","keyframes":{"transform":["translate3d(-324.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181c7e6a-36a9-4b94-88da-c9457d26bb45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46e4894-f316-45a7-b1dd-efb4556311c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इमेज सोर्स : getty

9. Half Lord of the Fishes Pose - अर्धमत्स्येंद्रासन

[{"selector":"#anim-42a7847a-f5f8-401e-96ce-7cb22e546093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6ff9af-a292-4653-9c00-41a514429bb2","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 88.85426%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc7a451-3611-493d-8b82-bc53579d9f49","keyframes":{"transform":["translate3d(-324.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a540eddf-a78c-45e5-b266-6dfcf7416472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316660ff-a607-4992-8968-293d520d5468","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इमेज सोर्स : getty

10. Bow Pose - धनुरासन

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ऐसी जानकारी प्राप्त करने के लिए telegram पर add हो

[{"selector":"#anim-b0e13ba2-f7d2-4761-aeba-a801038ee0a6","keyframes":{"transform":["translate3d(114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-da425b54-bd3e-49f0-95ff-eeeee5f7c72f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more